heart health » Shahzdeena

Which dry fruits to eat for blood pressure and heart health, know why right choice is important

Md Shahzeb3 hours ago03 mins

Dried fruits are often considered a healthy snack, but not all options are equal. According to Dr. Amreen Sheikh, Chief Dietitian of KIMS Hospital, when it comes to heart health and blood pressure control, not all dry fruits are equally beneficial. Consuming them in the right quantity and method of processing determines their health benefits,…

Shortness of breath is not just a sign of fatigue, it is also a sign of heart health; Pay attention to these things while climbing stairs

Md Shahzeb3 weeks ago03 mins

Why Do I Feel Breathless After Climbing Stairs: Climbing stairs may seem like a normal part of everyday life, but according to doctors, this small activity can tell a lot about heart health. When we climb stairs, the body needs more oxygen. In such a situation, the heart starts beating faster and works harder to…